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Freeze-dried fig slices Calories
Rich in fiber and natural sugars, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried fig slices Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
64g
· 91%
Protein
3.6g
· 5%
Fat
1.2g
· 4%
Fiber
10g
Freeze-dried fig slices Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
950mg · 28% DV
Calcium
180mg · 18% DV
Magnesium
70mg · 17% DV
Freeze-dried fig slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried fig slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried fig slices Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried fig slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried fig slices Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried fig slices
Freeze-dried fig slices — Frequently Asked Questions
How many calories are in freeze-dried fig slices?
Freeze-dried fig slices provide 270 calories per 100 g. The same serving contains 64 g of carbohydrates, 3.6 g of protein, and 1.2 g of fat.
Are freeze-dried fig slices suitable for a vegan or gluten-free diet?
Yes, they are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. They provide 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.