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Freeze-dried durian Calories
Strong antioxidant, high fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried durian Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
80g
· 89%
Protein
4g
· 4%
Fat
2.5g
· 7%
Fiber
8g
Freeze-dried durian Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Vitamin C
25mg · 28% DV
B6
0.45mg · 26% DV
B2
0.25mg · 19% DV
Minerals
Potassium ⭐
650mg · 19% DV
Iron
2mg · 11% DV
Magnesium
35mg · 8% DV
Phosphorus
40mg · 6% DV
Freeze-dried durian Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried durian Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried durian Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried durian Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried durian Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried durian
Freeze-dried durian — Frequently Asked Questions
How many calories are in freeze-dried durian?
Freeze-dried durian contains 350 calories per 100 g. The same amount provides 80 g of carbohydrates, 4 g of protein, and 2.5 g of fat.
Is freeze-dried durian suitable for a diet?
Freeze-dried durian is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. However, it has 80 g of carbohydrates per 100 g and a glycemic index of 65, so portion awareness may be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.