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Freeze-dried dragon fruit Calories
Fiber-dense, contains vitamin C, light crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried dragon fruit Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
80g
· 96%
Protein
3.3g
· 4%
Fat
0g
· 0%
Fiber
16.7g
Freeze-dried dragon fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Freeze-dried dragon fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried dragon fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried dragon fruit Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried dragon fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried dragon fruit Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Freeze-dried dragon fruit
Freeze-dried dragon fruit — Frequently Asked Questions
How many calories are in freeze-dried dragon fruit?
Freeze-dried dragon fruit contains 333 calories per 100 g. The same serving provides 80 g of carbohydrates and 16.67 g of fiber.
Does freeze-dried dragon fruit raise blood sugar?
It has a glycemic index of 35, which is considered low. However, it contains 80 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.