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Freeze-dried cherries Calories
Fiber-dense, concentrated natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried cherries Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
82g
· 89%
Protein
6.5g
· 7%
Fat
1.8g
· 4%
Fiber
12.5g
Freeze-dried cherries Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin C
8mg · 9% DV
Vitamin A
65µg · 7% DV
Minerals
Potassium ⭐
980mg · 29% DV
Phosphorus
95mg · 14% DV
Magnesium
38mg · 9% DV
Iron
1mg · 6% DV
Freeze-dried cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried cherries Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried cherries Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Freeze-dried cherries
Freeze-dried cherries — Frequently Asked Questions
How many calories are in freeze-dried cherries?
Freeze-dried cherries provide 380 calories per 100 g. A 100 g serving also contains 82 g of carbohydrates, 6.5 g of protein, and 1.8 g of fat.
Are freeze-dried cherries low glycemic?
Freeze-dried cherries have a glycemic index of 35. They also provide 12.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.