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Freeze-dried Blackberry Powder Calories
Rich in antioxidants, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried Blackberry Powder Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
70g
· 82%
Protein
7.5g
· 9%
Fat
3.5g
· 9%
Fiber
27g
Freeze-dried Blackberry Powder Vitamins & Minerals
Vitamins
Vitamin C
160mg · 178% DV
Vitamin K
200µg · 167% DV
Vitamin E
3.2mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
320mg · 32% DV
Magnesium
110mg · 26% DV
Freeze-dried Blackberry Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried Blackberry Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried Blackberry Powder Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried Blackberry Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried Blackberry Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried Blackberry Powder
Freeze-dried Blackberry Powder — Frequently Asked Questions
How many calories are in freeze-dried blackberry powder?
Freeze-dried blackberry powder contains 340 calories per 100 g. That serving also provides 7.5 g of protein, 70 g of carbohydrates, and 3.5 g of fat.
Is freeze-dried blackberry powder low glycemic?
Yes. Freeze-dried blackberry powder has a glycemic index of 25, which is considered low. It also provides 27 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.