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Freeze-dried black mulberry Calories
Fiber-rich with concentrated antioxidants
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried black mulberry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
74.2g
· 84%
Protein
9.8g
· 11%
Fat
2.1g
· 5%
Fiber
13.6g
Freeze-dried black mulberry Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
1.9mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Freeze-dried black mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried black mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried black mulberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried black mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried black mulberry Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Freeze-dried black mulberry
Freeze-dried black mulberry — Frequently Asked Questions
How many calories are in freeze-dried black mulberries?
Freeze-dried black mulberries provide 340 calories per 100 g. That serving also contains 74.2 g of carbohydrates, 9.8 g of protein, and 13.6 g of fiber.
Are freeze-dried black mulberries suitable for a low-glycemic diet?
They have a glycemic index of 45, which is considered relatively low. However, they contain 74.2 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.