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Freeze-dried black fig Calories
Fiber-dense, naturally sweet, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried black fig Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Freeze-dried black fig Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Freeze-dried black fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried black fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried black fig Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried black fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried black fig Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Freeze-dried black fig
Freeze-dried black fig — Frequently Asked Questions
How many calories are in freeze-dried black figs?
Freeze-dried black figs provide 360 calories per 100 g. Portion size may be worth considering because they are calorie-dense.
What is the glycemic index of freeze-dried black figs?
Freeze-dried black figs have a glycemic index of 61. People monitoring glycemic impact may want to consider their serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.