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Freeze-Dried Banana Powder Calories
Natural potassium and fiber source, quick energy, additive-free
CALORIES
GI
POTASSIUM
FIBER
Freeze-Dried Banana Powder Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 92%
Protein
4.5g
· 5%
Fat
1.2g
· 3%
Fiber
9.5g
Freeze-Dried Banana Powder Vitamins & Minerals
Vitamins
B6
0.7mg · 41% DV
B1
0.15mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1500mg · 44% DV
Magnesium
40mg · 10% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Freeze-Dried Banana Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-Dried Banana Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-Dried Banana Powder Contain Allergens?
No known major allergens
Which Diets Is Freeze-Dried Banana Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-Dried Banana Powder Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-Dried Banana Powder
Freeze-Dried Banana Powder — Frequently Asked Questions
How many calories are in freeze-dried banana powder?
Freeze-dried banana powder contains 350 calories per 100 g. A 100 g serving also provides 85 g of carbohydrates, 4.5 g of protein, and 1.2 g of fat.
Is freeze-dried banana powder suitable for a vegan and gluten-free diet?
Yes, freeze-dried banana powder is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.