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Freeze-dried banana and strawberry Calories
Fiber-rich source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried banana and strawberry Nutrition Facts
Selected: 100 g
349
KCAL / 100G
Carbs
82.5g
· 92%
Protein
4.2g
· 5%
Fat
1.4g
· 3%
Fiber
9.2g
Freeze-dried banana and strawberry Vitamins & Minerals
Vitamins
Vitamin C
250mg · 278% DV
B6
0.55mg · 32% DV
Folate
105µg · 26% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Potassium ⭐
1050mg · 31% DV
Phosphorus
130mg · 19% DV
Freeze-dried banana and strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried banana and strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried banana and strawberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried banana and strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried banana and strawberry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Freeze-dried banana and strawberry
Freeze-dried banana and strawberry — Frequently Asked Questions
How many calories are in freeze-dried banana and strawberry?
Freeze-dried banana and strawberry provides 349 calories per 100 g.
How many carbs are in freeze-dried banana and strawberry?
There are 82.5 g of carbohydrates per 100 g.
Is freeze-dried banana and strawberry a source of protein?
Yes. It contains 4.2 g of protein per 100 g.
How much fiber is in freeze-dried banana and strawberry?
A 100 g amount contains 9.2 g of fiber.
How much fat is in freeze-dried banana and strawberry?
Freeze-dried banana and strawberry contains 1.4 g of fat per 100 g.
What is the glycemic index of freeze-dried banana and strawberry?
The glycemic index of this food is 55.
Is freeze-dried banana and strawberry suitable for a low-carb diet?
It contains 82.5 g of carbohydrates per 100 g. Whether it fits a low-carb eating plan depends on your individual daily carbohydrate target.
Is freeze-dried banana and strawberry vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan and vegetarian diets.
Is freeze-dried banana and strawberry gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
Is freeze-dried banana and strawberry processed?
It is classified as minimally processed. It is also listed as compatible with Paleo, Mediterranean, flexitarian, and Sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.