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Light crispy fruit snack with concentrated flavor and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
76g
· 95%
Protein
2g
· 2%
Fat
1g
· 3%
Fiber
11g
Vitamins
Vitamin C
32mg · 36% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Potassium ⭐
690mg · 20% DV
Phosphorus
72mg · 10% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
They provide 350 calories per 100 grams. The total calorie intake depends on your serving size.
They are minimally processed and fit vegan, vegetarian, gluten-free, paleo, Mediterranean, flexitarian, omnivore, and sattvik diets. Per 100 grams, they also provide 11 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.