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Freeze-dried apple-strawberry Calories
Source of fiber and vitamin C, additive-free snack
CALORIES
GI
POTASSIUM
FIBER
Freeze-dried apple-strawberry Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
82g
· 96%
Protein
2.2g
· 3%
Fat
0.7g
· 1%
Fiber
10.5g
Freeze-dried apple-strawberry Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
700mg · 21% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
Freeze-dried apple-strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeze-dried apple-strawberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeze-dried apple-strawberry Contain Allergens?
No known major allergens
Which Diets Is Freeze-dried apple-strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freeze-dried apple-strawberry Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freeze-dried apple-strawberry
Freeze-dried apple-strawberry — Frequently Asked Questions
How many calories are in freeze-dried apple-strawberry?
Freeze-dried apple-strawberry provides 350 calories per 100 g. A 100 g serving also contains 82 g of carbohydrates and 10.5 g of fiber.
Is freeze-dried apple-strawberry suitable for a vegan or gluten-free diet?
Yes. Freeze-dried apple-strawberry is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.