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Freeko cheese Calories
Cheese product; provides protein and calcium, with high sodium.
CALORIES
GI
POTASSIUM
FIBER
Freeko cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
3g
· 4%
Protein
22g
· 26%
Fat
26g
· 70%
Fiber
0g
Freeko cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Freeko cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freeko cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freeko cheese Contain Allergens?
Contains these allergens:
Which Diets Is Freeko cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Freeko cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Freeko cheese
Freeko cheese — Frequently Asked Questions
How many calories and how much protein are in Freeko cheese?
Freeko cheese provides 330 calories and 22 g of protein per 100 g. It also contains 26 g of fat and 3 g of carbohydrates per 100 g.
Is Freeko cheese suitable for a keto diet?
Yes, Freeko cheese is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.