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●Low GI

Freekeh pilaf with vegetables and tomato paste Calories

Fiber-rich freekeh pilaf with vegetables and tomato paste

CALORIES

132kcal

50low

POTASSIUM

176mg

FIBER

4.1g

Freekeh pilaf with vegetables and tomato paste Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

22.4g

· 67%

Protein

3.8g

· 11%

Fat

3.2g

· 22%

Fiber

4.1g

Freekeh pilaf with vegetables and tomato paste Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

0.12mg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Magnesium

42mg · 10% DV

Freekeh pilaf with vegetables and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with vegetables and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with vegetables and tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with vegetables and tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with vegetables and tomato paste Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Freekeh pilaf with vegetables and tomato paste — Frequently Asked Questions

How many calories are in freekeh pilaf with vegetables and tomato paste?

Freekeh pilaf with vegetables and tomato paste contains 132 calories per 100g. Per 100g, it also provides 22.4g carbs, 3.8g protein, and 3.2g fat.

Is freekeh pilaf with vegetables and tomato paste good for a vegan diet, and is it high glycemic?

This food is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 50, so it is not high, and it provides 4.1g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.