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●Low GI

Freekeh pilaf with turkey Calories

High-protein, fiber-rich, satisfying grain and poultry dish

CALORIES

168kcal

48low

POTASSIUM

198mg

FIBER

3.9g

Freekeh pilaf with turkey Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.4g

· 44%

Protein

10.2g

· 24%

Fat

5.8g

· 32%

Fiber

3.9g

Freekeh pilaf with turkey Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 14% DV

0.52mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14.2µg · 26% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Freekeh pilaf with turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

8.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with turkey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with turkey Fat Profile

SATURATED

1.28g

MONOUNSATURATED

2.14g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Freekeh pilaf with turkey — Frequently Asked Questions

How many calories are in turkey freekeh pilaf?

Turkey freekeh pilaf contains 168 calories per 100 g. The same amount provides 10.2 g of protein, 18.4 g of carbohydrates, and 5.8 g of fat.

Is turkey freekeh pilaf good for a low-glycemic diet?

Turkey freekeh pilaf has a glycemic index of 48, which falls in the low-GI range. It also provides 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.