Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Freekeh pilaf with lentils and wheat Calories

Fiber-rich, plant-protein grain and lentil pilaf

CALORIES

146kcal

48low

POTASSIUM

168mg

FIBER

4.8g

Freekeh pilaf with lentils and wheat Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

27.1g

· 73%

Protein

5.2g

· 14%

Fat

2.1g

· 13%

Fiber

4.8g

Freekeh pilaf with lentils and wheat Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

0.12mg · 7% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

7.8µg · 14% DV

Iron

2mg · 11% DV

Freekeh pilaf with lentils and wheat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with lentils and wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with lentils and wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with lentils and wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with lentils and wheat Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Freekeh pilaf with lentils and wheat

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh pilaf with lentils and wheat — Frequently Asked Questions

How many calories are in freekeh pilaf with lentils and wheat?

Freekeh pilaf with lentils and wheat provides 146 calories per 100 g. It contains 5.2 g of protein, 27.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is freekeh pilaf with lentils and wheat low glycemic?

It has a glycemic index of 48, which is considered low. It also provides 4.8 g of fiber per 100 g.

Have another question about Freekeh pilaf with lentils and wheat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.