Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Freekeh pilaf with chickpeas and olive oil Calories

Fiber-rich freekeh pilaf with chickpeas and olive oil

CALORIES

168kcal

48low

POTASSIUM

170mg

FIBER

4.7g

Freekeh pilaf with chickpeas and olive oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

24.8g

· 58%

Protein

4.9g

· 11%

Fat

5.8g

· 31%

Fiber

4.7g

Freekeh pilaf with chickpeas and olive oil Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Freekeh pilaf with chickpeas and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with chickpeas and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with chickpeas and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with chickpeas and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with chickpeas and olive oil Fat Profile

SATURATED

0.85g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Freekeh pilaf with chickpeas and olive oil

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Freekeh pilaf with chickpeas and olive oil — Frequently Asked Questions

How many calories are in freekeh pilaf with chickpeas and olive oil?

Freekeh pilaf with chickpeas and olive oil provides 168 calories per 100 g. A 100 g serving contains 24.8 g of carbohydrates, 4.9 g of protein, and 5.8 g of fat.

Is freekeh pilaf with chickpeas and olive oil suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, paleo, and omnivore eating patterns.

Have another question about Freekeh pilaf with chickpeas and olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.