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●Low GI

Freekeh pilaf with beluga lentils Calories

Fiber-rich whole grain and legume pilaf with good plant protein

CALORIES

146kcal

48low

POTASSIUM

210mg

FIBER

4.8g

Freekeh pilaf with beluga lentils Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 65%

Protein

5.6g

· 15%

Fat

3.2g

· 20%

Fiber

4.8g

Freekeh pilaf with beluga lentils Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.11mg · 9% DV

0.16mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Freekeh pilaf with beluga lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh pilaf with beluga lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh pilaf with beluga lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh pilaf with beluga lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh pilaf with beluga lentils Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Freekeh pilaf with beluga lentils — Frequently Asked Questions

How many calories are in freekeh pilaf with beluga lentils?

Freekeh pilaf with beluga lentils contains 146 calories per 100 g. It also provides 5.6 g of protein, 24.1 g of carbohydrates, and 3.2 g of fat per 100 g.

Is freekeh pilaf with beluga lentils low glycemic?

It has a glycemic index of 48, which is considered low. It provides 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.