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●Low GI

Freekeh bulgur salad with mushroom Calories

Fiber-rich grain salad with mushrooms

CALORIES

118kcal

48low

POTASSIUM

170mg

FIBER

4.1g

Freekeh bulgur salad with mushroom Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

20.1g

· 67%

Protein

3.9g

· 13%

Fat

2.7g

· 20%

Fiber

4.1g

Freekeh bulgur salad with mushroom Vitamins & Minerals

Vitamins

1.9mg · 12% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.8µg · 14% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Freekeh bulgur salad with mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Freekeh bulgur salad with mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Freekeh bulgur salad with mushroom Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Freekeh bulgur salad with mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Freekeh bulgur salad with mushroom Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Freekeh bulgur salad with mushroom — Frequently Asked Questions

How many calories are in freekeh bulgur salad with mushroom?

Freekeh bulgur salad with mushroom contains 118 calories per 100 g. It provides 3.9 g of protein, 20.1 g of carbohydrates, and 2.7 g of fat per 100 g.

Is freekeh bulgur salad with mushroom suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.