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Forest Fruit Vanilla Cup Calories

A mix of vanilla ice cream and forest fruits, sweet and refreshing.

CALORIES

120kcal

55medium

POTASSIUM

110mg

FIBER

2.3g

Forest Fruit Vanilla Cup Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 73%

Protein

2.1g

· 7%

Fat

2.8g

· 20%

Fiber

2.3g

Forest Fruit Vanilla Cup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin C

7mg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Forest Fruit Vanilla Cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest Fruit Vanilla Cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Vanilla Cup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Vanilla Cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Vanilla Cup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Forest Fruit Vanilla Cup — Frequently Asked Questions

How many calories are in Forest Fruit Vanilla Cup?

Forest Fruit Vanilla Cup contains 120 calories per 100 g. A 100 g serving also provides 22.5 g of carbohydrates, 2.1 g of protein, and 2.8 g of fat.

Is Forest Fruit Vanilla Cup suitable for vegetarians?

Yes, Forest Fruit Vanilla Cup is compatible with vegetarian, flexitarian, and omnivorous diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.