1 cup (medium) of Forest Fruit Vanilla Cup (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27 g of carbs, 2.5 g of protein, 3.4 g of fat and 2.8 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Forest Fruit Vanilla Cup?

A forest fruit vanilla cup layers smooth vanilla ice cream or a creamy vanilla dessert with forest berries and fruit sauce. Its sweet, mellow base contrasts with the berries’ sharper, lightly tangy flavour, and it is served chilled. The result is a simple, refreshing dessert, especially welcome on a warm day.

Enjoy it after a meal or as an occasional snack; it needs little alongside, though coffee or tea makes a natural pairing. It is mainly a sweet, carbohydrate-focused treat, with relatively little protein and some fibre from the fruit. For a lighter serving, choose a smaller cup or add fresh berries rather than extra sauce.

Forest Fruit Vanilla Cup Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 8% DV

Protein

2.1g

· 4% DV

Fat

2.8g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 7% · Fat 20%

Forest Fruit Vanilla Cup Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin C

7mg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Calcium

55mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Forest Fruit Vanilla Cup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Forest Fruit Vanilla Cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Forest Fruit Vanilla Cup

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Forest Fruit Vanilla Cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest Fruit Vanilla Cup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest Fruit Vanilla Cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest Fruit Vanilla Cup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Forest Fruit Vanilla Cup

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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145 kcal

Frequently Asked Questions About Forest Fruit Vanilla Cup

How do you make a Forest Fruit Vanilla Cup?

A Forest Fruit Vanilla Cup is made by layering vanilla ice cream or vanilla cream with forest fruits in a glass or small bowl. Add the berries just before serving, then finish with berry sauce if desired.

What fruit goes in a Forest Fruit Vanilla Cup?

A Forest Fruit Vanilla Cup commonly includes strawberries, raspberries, blackberries, and blueberries. Use a mixture of fresh berries or whichever berries are available; drain thawed or especially juicy fruit so it does not water down the vanilla layer.

Can you make a Forest Fruit Vanilla Cup with frozen berries?

Yes, frozen berries work in a Forest Fruit Vanilla Cup. Thaw them first and drain the excess liquid, or briefly simmer the berries into a sauce. Adding them frozen can melt the vanilla layer unevenly as they thaw.

Can a Forest Fruit Vanilla Cup be made ahead of time?

Yes, you can prepare the vanilla layer of a Forest Fruit Vanilla Cup ahead, but add the berries and sauce close to serving. This keeps the fruit from releasing too much juice and the ice cream from melting.

How do you keep a Forest Fruit Vanilla Cup from getting watery?

To keep a Forest Fruit Vanilla Cup from getting watery, dry washed berries thoroughly and drain thawed fruit before layering. Assemble it shortly before serving, since berry juices can seep into the vanilla layer while the dessert sits.

What can you serve with a Forest Fruit Vanilla Cup?

A Forest Fruit Vanilla Cup pairs well with crisp biscuits, shortbread, or a plain wafer, which add crunch without competing with the berries. It also works as a simple dessert after a meal or alongside coffee.

Can you freeze a Forest Fruit Vanilla Cup?

A Forest Fruit Vanilla Cup can be frozen if it is made with ice cream, but fresh berries may become soft and release liquid after thawing. For the best texture, serve it freshly assembled rather than freezing leftovers.

Is a Forest Fruit Vanilla Cup the same as a berry parfait?

Not necessarily. A Forest Fruit Vanilla Cup is a general layered dessert of vanilla ice cream or cream and berries, while a parfait often includes distinct layers such as yogurt or cream, fruit, and crunchy granola or biscuits.

How can you make a Forest Fruit Vanilla Cup less sweet?

Make a Forest Fruit Vanilla Cup less sweet by using more fresh berries, less vanilla ice cream, and little or no sweetened berry sauce. Tart raspberries or blackberries bring a sharper flavor that balances the creamy vanilla.

How long does a Forest Fruit Vanilla Cup keep in the fridge?

A Forest Fruit Vanilla Cup is best eaten soon after assembly, because the berries release juice and the ice cream softens. If you have leftovers, cover and refrigerate them, then eat them promptly rather than refreezing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026