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Forest Fruit Vanilla Cup vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Forest Fruit Vanilla Cup has fewer calories; Forest Fruit Vanilla Cup has more protein; Forest Fruit Vanilla Cup has more fiber; Forest Fruit Vanilla Cup has a lower glycemic index.
🍨🍓
Forest Fruit Vanilla Cup
100 g
🍯
Caramel sauce
100 g
120kcal
Calories
320kcal
2.1✓g
Protein
1g
22.5g
Carbs
75g
2.3✓g
Fiber
0g
2.8g
Fat
3.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
49
110✓mg
Potassium
50mg
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