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Forest fruit puree Calories
Rich in antioxidants, high vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Forest fruit puree Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 90%
Protein
0.8g
· 6%
Fat
0.3g
· 4%
Fiber
2.8g
Forest fruit puree Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
18µg · 15% DV
Folate
22µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Forest fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit puree Contain Allergens?
No known major allergens
Which Diets Is Forest fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit puree Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit puree
Forest fruit puree — Frequently Asked Questions
How many calories are in forest fruit puree?
Forest fruit puree contains 55 calories per 100 g. A 100 g serving also provides 13 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is forest fruit puree low glycemic?
Yes, forest fruit puree has a glycemic index of 40. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.