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Forest fruit pancake Calories

Fluffy pancake with mixed forest fruits

CALORIES

180kcal

60medium

POTASSIUM

110mg

FIBER

2.2g

Forest fruit pancake Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 70%

Protein

4.2g

· 9%

Fat

4.2g

· 21%

Fiber

2.2g

Forest fruit pancake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Forest fruit pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Forest fruit pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest fruit pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest fruit pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest fruit pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Forest fruit pancake

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Höşmerim

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Chocolate sauce

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Forest fruit pancake — Frequently Asked Questions

How many calories are in forest fruit pancake?

Forest fruit pancake provides 180 calories per 100 g. The same portion contains 32 g of carbohydrates, 4.2 g of protein, and 4.2 g of fat.

Is forest fruit pancake suitable for a vegetarian diet?

Forest fruit pancake is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.