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Forest fruit extract Calories
Rich in antioxidants, concentrated fruit extract
CALORIES
GI
POTASSIUM
FIBER
Forest fruit extract Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
44g
· 95%
Protein
1.2g
· 3%
Fat
0.5g
· 2%
Fiber
5.5g
Forest fruit extract Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
6.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
Forest fruit extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit extract Contain Allergens?
No known major allergens
Which Diets Is Forest fruit extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit extract Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit extract
Forest fruit extract — Frequently Asked Questions
How many calories are in forest fruit extract, and is it diet-friendly?
Forest fruit extract has 180 calories per 100g. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets, though it is a processed food.
What is the glycemic index of forest fruit extract, and how many carbs does it have?
Its glycemic index is 45. Per 100g, it contains 44g carbohydrates and 5.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.