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Forest fruit bowl Calories
Mixed forest berries, high in antioxidants, fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Forest fruit bowl Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
12.5g
· 86%
Protein
1.1g
· 8%
Fat
0.4g
· 6%
Fiber
3.7g
Forest fruit bowl Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.2mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
22mg · 3% DV
Forest fruit bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruit bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruit bowl Contain Allergens?
No known major allergens
Which Diets Is Forest fruit bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruit bowl Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruit bowl
Forest fruit bowl — Frequently Asked Questions
How many calories are in a forest fruit bowl, and is it good for a diet?
It has 55 calories per 100g. Its low calorie content and 3.7g of fiber can make it a good fit for many eating plans.
Does a forest fruit bowl spike blood sugar?
Its glycemic index is 35, which is considered low. It also provides 12.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.