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Forest berry chocolate waffle Calories

Sweet waffle topped with chocolate and mixed forest berries; energy-dense dessert.

CALORIES

312kcal

62medium

POTASSIUM

176mg

FIBER

3.1g

Forest berry chocolate waffle Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 58%

Protein

5.4g

· 7%

Fat

12.6g

· 35%

Fiber

3.1g

Forest berry chocolate waffle Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Vitamin C

9.8mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

9.4µg · 17% DV

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Sodium

238mg · 10% DV

Forest berry chocolate waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry chocolate waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry chocolate waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry chocolate waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry chocolate waffle Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 37:1

Above the ideal 4:1 (37:1).

Foods Similar to Forest berry chocolate waffle

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Forest berry chocolate waffle — Frequently Asked Questions

How many calories are in forest berry chocolate waffle?

Forest berry chocolate waffle contains 312 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 12.6 g of fat, and 5.4 g of protein.

Is forest berry chocolate waffle suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.