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Cooked forbidden rice Calories
Fiber-rich black rice with antioxidant pigments
CALORIES
GI
POTASSIUM
FIBER
Cooked forbidden rice Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
31g
· 84%
Protein
3.5g
· 9%
Fat
1.1g
· 7%
Fiber
1.8g
Cooked forbidden rice Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.09mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Cooked forbidden rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked forbidden rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked forbidden rice Contain Allergens?
No known major allergens
Which Diets Is Cooked forbidden rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked forbidden rice Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Cooked forbidden rice
Cooked forbidden rice — Frequently Asked Questions
How many calories are in cooked forbidden rice?
Cooked forbidden rice contains 145 calories per 100 g. The same amount provides 31 g of carbohydrates, 3.5 g of protein, and 1.1 g of fat.
Does cooked forbidden rice raise blood sugar quickly?
Cooked forbidden rice has a glycemic index of 42. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.