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Barista-style plant-based almond drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
47
KCAL / 100G
Carbs
3.8g
· 33%
Protein
0.6g
· 5%
Fat
3.1g
· 62%
Fiber
0.4g
Vitamins
Vitamin E
1.1mg · 7% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Sodium
40mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
It contains 47 calories per 100 grams. That makes it a relatively light beverage option.
There are 0.6 grams of protein per 100 grams. Its protein content is low.
Yes, it provides 3.8 grams of carbohydrates per 100 grams. This can matter if you track carb intake.
It has 3.1 grams of fat per 100 grams. Fat is one of the more prominent macronutrients in this drink compared with protein and fiber.
Yes, it contains 0.4 grams of fiber per 100 grams. The fiber amount is modest.
Its glycemic index is 30. That is generally considered low GI.
Yes, it is suitable for vegan and vegetarian diets. It also fits gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
Yes, it contains tree nuts. It is not suitable for people with tree nut allergies.
With 47 calories per 100 grams and a glycemic index of 30, it may fit some diet plans. However, it is a processed beverage, which is also important to consider.
Yes, it is classified as a processed food. So beyond calories and macros, its processing level is an important factor to keep in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.