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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Flourless yeast-free seeded bread Calories

High-fiber, seed-based, lower-carb bread alternative

CALORIES

360kcal

25low

POTASSIUM

410mg

FIBER

10.9g

Flourless yeast-free seeded bread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

12.8g

· 14%

Protein

14.5g

· 16%

Fat

28.4g

· 70%

Fiber

10.9g

Flourless yeast-free seeded bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

9µg · 30% DV

0.45mg · 26% DV

Vitamin E

3.8mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

290mg · 69% DV

Flourless yeast-free seeded bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless yeast-free seeded bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless yeast-free seeded bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Flourless yeast-free seeded bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless yeast-free seeded bread Fat Profile

SATURATED

3.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

Foods Similar to Flourless yeast-free seeded bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Flourless yeast-free seeded bread — Frequently Asked Questions

How many calories are in flourless yeast-free seeded bread?

Flourless yeast-free seeded bread provides 360 calories per 100 g. A 100 g serving contains 14.5 g protein, 12.8 g carbohydrates, 28.4 g fat, and 10.9 g fiber.

Is flourless yeast-free seeded bread low glycemic?

Yes. It has a glycemic index of 25, which is considered low. It is also suitable for gluten-free, vegan, vegetarian, and paleo diets, but contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.