🍞
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Calories
Seed bread rich in fiber, omega-3 fats and plant protein
CALORIES
GI
POTASSIUM
FIBER
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
17.5g
· 16%
Protein
16.8g
· 15%
Fat
34.2g
· 69%
Fiber
14.1g
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
Biotin
8.2µg · 27% DV
Folate
87µg · 22% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
625mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
338mg · 80% DV
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Contain Allergens?
No known major allergens
Which Diets Is Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
16.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless Poppyseed, Chia, Flaxseed and Nigella Bread
Flourless Poppyseed, Chia, Flaxseed and Nigella Bread — Frequently Asked Questions
How many calories are in flourless poppyseed, chia, flaxseed and nigella bread?
This bread provides 438 calories per 100 g. A 100 g serving also contains 16.8 g of protein, 17.5 g of carbohydrates, and 34.2 g of fat.
Is flourless seed bread suitable for a keto diet?
Yes, this bread is compatible with a keto diet. It has a glycemic index of 25 and is also suitable for gluten-free, vegan, vegetarian, paleo, Mediterranean, and flexitarian diets.
Have another question about Flourless Poppyseed, Chia, Flaxseed and Nigella Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.