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●Low GI

⚡High Potassium

🌿High Fiber

Flourless oat seed roll Calories

High in fiber and healthy fats

CALORIES

356kcal

42low

POTASSIUM

340mg

FIBER

10.8g

Flourless oat seed roll Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

28.6g

· 32%

Protein

14.2g

· 16%

Fat

20.1g

· 52%

Fiber

10.8g

Flourless oat seed roll Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Biotin

9µg · 30% DV

0.9mg · 18% DV

0.22mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

410mg · 59% DV

Magnesium

168mg · 40% DV

Selenium

18µg · 33% DV

Flourless oat seed roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless oat seed roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless oat seed roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless oat seed roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless oat seed roll Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flourless oat seed roll

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flourless oat seed roll — Frequently Asked Questions

How many calories are in flourless oat seed roll?

It provides 356 calories per 100 g. Per 100 g, it also contains 14.2 g protein, 28.6 g carbs, 20.1 g fat, and 10.8 g fiber.

Is flourless oat seed roll low glycemic and diet-friendly?

Its glycemic index is 42, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.