🥯
Flourless oat poğaça Calories
Savory oat pastry with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Flourless oat poğaça Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23.5g
· 44%
Protein
11.2g
· 21%
Fat
8.2g
· 35%
Fiber
3.4g
Flourless oat poğaça Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
Biotin
7.2µg · 24% DV
B2
0.28mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
246mg · 35% DV
Selenium
16µg · 29% DV
Sodium
390mg · 17% DV
Flourless oat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless oat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless oat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Flourless oat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless oat poğaça Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Flourless oat poğaça
Flourless oat poğaça — Frequently Asked Questions
How many calories are in flourless oat poğaça?
Flourless oat poğaça provides 210 calories per 100 grams. The calorie total increases as the portion gets larger.
Is flourless oat poğaça high in protein?
It contains 11.2 grams of protein per 100 grams. Whether that feels high depends on your portion size and daily intake goals.
How many carbs are in flourless oat poğaça?
There are 23.5 grams of carbohydrates per 100 grams. This can help if you are tracking carb intake by portion.
How much fat does flourless oat poğaça have?
It contains 8.2 grams of fat per 100 grams. This is useful if you are balancing your daily macronutrients.
Does flourless oat poğaça contain fiber?
Yes, it provides 3.4 grams of fiber per 100 grams. Fiber content may be relevant for meal planning and fullness.
What is the glycemic index of flourless oat poğaça?
Its glycemic index is 48. This is a useful reference point for people monitoring glycemic impact.
Is flourless oat poğaça suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your nutrition goals.
Is flourless oat poğaça healthy?
Per 100 grams, it offers 11.2 grams of protein, 3.4 grams of fiber, and 210 calories. It is also classified as a processed food, which is important to consider.
Does flourless oat poğaça contain allergens?
Yes, it contains gluten, eggs, and dairy. Anyone avoiding these allergens should check carefully before eating it.
Is flourless oat poğaça filling?
It provides 11.2 grams of protein and 3.4 grams of fiber per 100 grams. How filling it feels can vary by person and portion size.
Have another question about Flourless oat poğaça?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.