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Flourless lentil soup with meat broth Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Flourless lentil soup with meat broth Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.3g
· 59%
Protein
4.1g
· 24%
Fat
1.3g
· 17%
Fiber
3.4g
Flourless lentil soup with meat broth Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Flourless lentil soup with meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless lentil soup with meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless lentil soup with meat broth Contain Allergens?
No known major allergens
Which Diets Is Flourless lentil soup with meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless lentil soup with meat broth Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Flourless lentil soup with meat broth
Flourless lentil soup with meat broth — Frequently Asked Questions
How many calories are in flourless lentil soup with meat broth?
Flourless lentil soup with meat broth contains 68 calories per 100 g. Total calories depend on the amount served.
How much protein does flourless lentil soup with meat broth have?
This soup provides 4.1 g of protein per 100 g. Its protein content contributes to the meal's overall protein intake.
Is flourless lentil soup with meat broth high in carbohydrates?
It contains 10.3 g of carbohydrates per 100 g. The same amount also provides 3.4 g of fiber.
Is flourless lentil soup with meat broth a good source of fiber?
It provides 3.4 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of flourless lentil soup with meat broth?
The glycemic index of flourless lentil soup with meat broth is 32. This falls within the low-GI range.
Does flourless lentil soup with meat broth raise blood sugar quickly?
With a glycemic index of 32, it is a low-GI food. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is flourless lentil soup with meat broth gluten-free?
Yes, it is compatible with a gluten-free diet. Its flourless preparation means no flour is included.
Is flourless lentil soup with meat broth good for a diet?
At 68 calories per 100 g, with 4.1 g of protein and 3.4 g of fiber, it can fit into a balanced eating plan. It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free diets.
How much fat is in flourless lentil soup with meat broth?
Flourless lentil soup with meat broth contains 1.3 g of fat per 100 g. Based on these nutrition facts, it is a low-fat option.
Is flourless lentil soup with meat broth minimally processed?
Yes, it is classified as minimally processed. It is a flourless soup made with lentils and meat broth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.