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Flourless Fat-Free Lentil Soup Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Flourless Fat-Free Lentil Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
13.1g
· 69%
Protein
5.1g
· 27%
Fat
0.4g
· 4%
Fiber
3.9g
Flourless Fat-Free Lentil Soup Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
225mg · 7% DV
Flourless Fat-Free Lentil Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Fat-Free Lentil Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Fat-Free Lentil Soup Contain Allergens?
No known major allergens
Which Diets Is Flourless Fat-Free Lentil Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Fat-Free Lentil Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless Fat-Free Lentil Soup
Flourless Fat-Free Lentil Soup — Frequently Asked Questions
How many calories are in flourless fat-free lentil soup?
Flourless fat-free lentil soup provides 75 calories per 100 g. Total calories depend on the portion you eat.
How much protein does flourless fat-free lentil soup have?
There are 5.1 g of protein in every 100 g of this soup. As a legume-based food, it can contribute to daily protein intake.
Is flourless fat-free lentil soup good for weight management?
With 75 calories and 0.4 g of fat per 100 g, it can fit into a calorie- and fat-conscious eating pattern. Portion size still determines the overall calorie intake.
Does flourless fat-free lentil soup raise blood sugar quickly?
Its glycemic index is 32, which is in the low-GI range. This suggests its carbohydrates may have a more gradual effect on blood sugar.
Is flourless fat-free lentil soup high in fiber?
It contains 3.9 g of fiber per 100 g. Fiber can help make a meal more filling.
Is flourless fat-free lentil soup gluten-free?
Yes. It is listed as compatible with a gluten-free diet, and it is made without flour.
Can vegans eat flourless fat-free lentil soup?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits flexitarian and Mediterranean eating patterns.
Is flourless fat-free lentil soup paleo-friendly?
According to the provided diet compatibility information, it is suitable for a paleo diet. It is also listed as compatible with a Sattvik diet.
How many carbs are in flourless fat-free lentil soup?
A 100 g serving contains 13.1 g of carbohydrates. The same amount also provides 3.9 g of fiber.
Is flourless fat-free lentil soup processed?
It is classified as minimally processed. This means it has a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.