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●Low GI

Flourless cottage cheese oat pumpkin seed bread Calories

High protein, gluten-free, fiber-rich, contains healthy fats

CALORIES

220kcal

45low

POTASSIUM

210mg

FIBER

3.8g

Flourless cottage cheese oat pumpkin seed bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

19g

· 36%

Protein

13g

· 25%

Fat

· 39%

Fiber

3.8g

Flourless cottage cheese oat pumpkin seed bread Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Flourless cottage cheese oat pumpkin seed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless cottage cheese oat pumpkin seed bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless cottage cheese oat pumpkin seed bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless cottage cheese oat pumpkin seed bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless cottage cheese oat pumpkin seed bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Flourless cottage cheese oat pumpkin seed bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Flourless cottage cheese oat pumpkin seed bread — Frequently Asked Questions

How many calories are in flourless cottage cheese oat pumpkin seed bread?

Flourless cottage cheese oat pumpkin seed bread contains 220 calories per 100 g. A 100 g serving also provides 13 g of protein, 19 g of carbohydrates, and 9 g of fat.

Is flourless cottage cheese oat pumpkin seed bread suitable for a low-glycemic diet?

It has a glycemic index of 45, which is considered low. It provides 3.8 g of fiber and 13 g of protein per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.