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●Low GI

Flourless cottage cheese oat bread Calories

High protein, gluten-free, high fiber, low glycemic

CALORIES

180kcal

45low

POTASSIUM

170mg

FIBER

Flourless cottage cheese oat bread Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 50%

Protein

11g

· 25%

Fat

· 25%

Fiber

Flourless cottage cheese oat bread Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Selenium

7µg · 13% DV

Sodium

270mg · 12% DV

Flourless cottage cheese oat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless cottage cheese oat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless cottage cheese oat bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless cottage cheese oat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless cottage cheese oat bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Flourless cottage cheese oat bread

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flourless cottage cheese oat bread — Frequently Asked Questions

How many calories are in flourless cottage cheese oat bread?

Flourless cottage cheese oat bread provides 180 calories per 100 g. The same serving contains 11 g of protein, 22 g of carbohydrates, 5 g of fat, and 4 g of fiber.

Is flourless cottage cheese oat bread low glycemic?

Flourless cottage cheese oat bread has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.