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Flourless chocolate brownie Calories
Gluten-free, intensely chocolatey dessert
CALORIES
GI
POTASSIUM
FIBER
Flourless chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
49.4g
· 41%
Protein
6.1g
· 5%
Fat
28.4g
· 54%
Fiber
4.1g
Flourless chocolate brownie Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin A
182µg · 20% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Selenium
15.2µg · 28% DV
Magnesium
101mg · 24% DV
Flourless chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless chocolate brownie Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Flourless chocolate brownie
Flourless chocolate brownie — Frequently Asked Questions
How many calories are in flourless chocolate brownie?
Flourless chocolate brownie contains 466 calories per 100 g. It is a calorie-dense sweet, so portion size matters.
How much protein does flourless chocolate brownie have?
Flourless chocolate brownie provides 6.1 g of protein per 100 g. It contains some protein but is not primarily a protein food.
Is flourless chocolate brownie high in carbohydrates?
It contains 49.4 g of carbohydrates per 100 g. This is a relatively high carbohydrate amount for a sweet.
Is flourless chocolate brownie high in fat?
Yes, flourless chocolate brownie has 28.4 g of fat per 100 g. Its fat content contributes to its high calorie density.
Does flourless chocolate brownie contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. Despite its fiber content, it is still a calorie- and fat-dense dessert.
What is the glycemic index of flourless chocolate brownie?
Flourless chocolate brownie has a glycemic index of 55. This falls within the medium glycemic index range.
Is flourless chocolate brownie gluten-free?
Yes, this flourless chocolate brownie is suitable for a gluten-free diet. It does contain egg and dairy allergens.
Is flourless chocolate brownie suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as vegan-compatible because it contains egg and dairy.
What allergens are in flourless chocolate brownie?
Flourless chocolate brownie contains eggs and dairy. People with allergies to either ingredient should avoid it.
Is flourless chocolate brownie processed food?
Yes, flourless chocolate brownie is classified as a processed food. It contains 466 calories, 49.4 g of carbohydrates, and 28.4 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.