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Flourless chickpea, dill and curd cheese poğaça Calories
Gluten-free, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Flourless chickpea, dill and curd cheese poğaça Nutrition Facts
Selected: 100 g
194
KCAL / 100G
Carbs
21.5g
· 44%
Protein
13.8g
· 28%
Fat
6.2g
· 28%
Fiber
4.2g
Flourless chickpea, dill and curd cheese poğaça Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Selenium
11µg · 20% DV
Sodium
380mg · 17% DV
Flourless chickpea, dill and curd cheese poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless chickpea, dill and curd cheese poğaça Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless chickpea, dill and curd cheese poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Flourless chickpea, dill and curd cheese poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless chickpea, dill and curd cheese poğaça Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Flourless chickpea, dill and curd cheese poğaça
Flourless chickpea, dill and curd cheese poğaça — Frequently Asked Questions
How many calories are in flourless chickpea, dill and curd cheese poğaça?
Flourless chickpea, dill and curd cheese poğaça provides 194 calories per 100 g. It also contains 13.8 g of protein and 4.2 g of fiber per 100 g.
Is flourless chickpea, dill and curd cheese poğaça gluten-free?
Yes, this poğaça is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.