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Flourless buckwheat bread with curd cheese, chia and flaxseeds Calories
High-fiber seeded flourless bread with buckwheat and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Flourless buckwheat bread with curd cheese, chia and flaxseeds Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
24.6g
· 35%
Protein
11.8g
· 17%
Fat
15.1g
· 48%
Fiber
8.7g
Flourless buckwheat bread with curd cheese, chia and flaxseeds Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
128mg · 30% DV
Selenium
12.4µg · 23% DV
Flourless buckwheat bread with curd cheese, chia and flaxseeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless buckwheat bread with curd cheese, chia and flaxseeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless buckwheat bread with curd cheese, chia and flaxseeds Contain Allergens?
Contains these allergens:
Which Diets Is Flourless buckwheat bread with curd cheese, chia and flaxseeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless buckwheat bread with curd cheese, chia and flaxseeds Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless buckwheat bread with curd cheese, chia and flaxseeds
Flourless buckwheat bread with curd cheese, chia and flaxseeds — Frequently Asked Questions
How many calories are in flourless buckwheat bread with curd cheese, chia and flaxseeds?
It provides 276 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 24.6 g of carbohydrates, and 8.7 g of fiber.
Is flourless buckwheat bread with curd cheese, chia and flaxseeds suitable for a low-glycemic diet?
With a glycemic index of 46, it is classified as a lower-GI bread option. It also provides 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.