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Flourless bread with black cumin Calories
Gluten-free, made with black seed, low-carb, flourless bread alternative
CALORIES
GI
POTASSIUM
FIBER
Flourless bread with black cumin Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
9g
· 18%
Fat
15g
· 68%
Fiber
6g
Flourless bread with black cumin Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
Flourless bread with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless bread with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless bread with black cumin Contain Allergens?
No known major allergens
Which Diets Is Flourless bread with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless bread with black cumin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless bread with black cumin
Flourless bread with black cumin — Frequently Asked Questions
Is black cumin flourless bread good for a keto diet?
Yes, it is compatible with keto. Per 100 g, it contains 7 g of carbs, and its listed diet compatibility includes keto.
Does black cumin flourless bread have a low glycemic index?
Yes, it has a low glycemic index. Its GI is 25, which indicates a lower glycemic impact than high-GI bread options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.