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🍞

●Low GI

🌿High Fiber

Flourless bread with almond and egg Calories

Flourless bread made with almond and egg

CALORIES

320kcal

20low

POTASSIUM

250mg

FIBER

Flourless bread with almond and egg Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 9%

Protein

13g

· 16%

Fat

27g

· 75%

Fiber

Flourless bread with almond and egg Vitamins & Minerals

Vitamins

Vitamin E

13mg · 87% DV

Biotin

12µg · 40% DV

0.3mg · 23% DV

B12

0.4µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

80mg · 19% DV

Calcium

170mg · 17% DV

Flourless bread with almond and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless bread with almond and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless bread with almond and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flourless bread with almond and egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flourless bread with almond and egg Fat Profile

SATURATED

2.2g

MONOUNSATURATED

17g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Flourless bread with almond and egg

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Flourless bread with almond and egg — Frequently Asked Questions

Is flourless bread with almond and egg good for keto?

Yes, it is compatible with keto. Per 100 g, it has 7 g carbs and is listed as suitable for keto diets.

Does flourless bread with almond and egg contain common allergens?

Yes. Its listed allergens are eggs and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.