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Fletolu Sandwich Calories
Filling prepared sandwich
CALORIES
GI
POTASSIUM
FIBER
Fletolu Sandwich Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
28.6g
· 45%
Protein
10.8g
· 17%
Fat
10.7g
· 38%
Fiber
2.1g
Fletolu Sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B12
0.46µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20.8µg · 38% DV
Sodium
615mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
128mg · 13% DV
Fletolu Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fletolu Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fletolu Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Fletolu Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fletolu Sandwich Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.36g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Fletolu Sandwich
Fletolu Sandwich — Frequently Asked Questions
How many calories are in a Fletolu Sandwich?
A Fletolu Sandwich provides 254 calories per 100 g. The calorie total per serving depends on the amount eaten.
Is a Fletolu Sandwich high in protein?
A Fletolu Sandwich contains 10.8 g of protein per 100 g. It can contribute protein to the overall meal.
How many carbs are in a Fletolu Sandwich?
A Fletolu Sandwich has 28.6 g of carbohydrates per 100 g. The carbohydrate intake changes with the portion size.
How much fat does a Fletolu Sandwich contain?
There are 10.7 g of fat in 100 g of Fletolu Sandwich. Fat contributes to its total calorie content.
What is the glycemic index of a Fletolu Sandwich?
The glycemic index of a Fletolu Sandwich is 58. This value can be used when considering its potential blood sugar impact.
Does a Fletolu Sandwich contain fiber?
Yes, a Fletolu Sandwich provides 2.1 g of fiber per 100 g. This can count toward total daily fiber intake.
Can I eat a Fletolu Sandwich while dieting?
Per 100 g, it contains 254 calories, 28.6 g of carbs, and 10.7 g of fat. Whether it fits a diet depends on your calorie target, macronutrient plan, and portion size.
What diets is a Fletolu Sandwich suitable for?
A Fletolu Sandwich is compatible with omnivore and flexitarian eating patterns. It is a processed food, which may also be relevant to your food choices.
What allergens are in a Fletolu Sandwich?
A Fletolu Sandwich contains gluten, dairy, eggs, soy, mustard, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is a Fletolu Sandwich processed food?
Yes, a Fletolu Sandwich is classified as processed. Per 100 g, it contains 254 calories, 10.8 g protein, 28.6 g carbs, 10.7 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.