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Flaxseed protein crispbread Calories
High-protein, high-fiber crispbread with flaxseed
CALORIES
GI
POTASSIUM
FIBER
Flaxseed protein crispbread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
43g
· 49%
Protein
24g
· 28%
Fat
9g
· 23%
Fiber
15g
Flaxseed protein crispbread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B6
0.31mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Selenium
31µg · 56% DV
Magnesium
175mg · 42% DV
Flaxseed protein crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed protein crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed protein crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed protein crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed protein crispbread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed protein crispbread
Flaxseed protein crispbread — Frequently Asked Questions
How many calories are in flaxseed protein crispbread?
It contains 360 calories per 100 grams. The total calories will vary based on your portion size.
Is flaxseed protein crispbread high in protein?
Yes, it provides 24 grams of protein per 100 grams. That makes it a relatively protein-rich grain-based snack option.
How many carbs are in flaxseed protein crispbread?
There are 43 grams of carbohydrates per 100 grams. Your actual carb intake depends on how much you eat.
Does flaxseed protein crispbread have a lot of fiber?
Yes, it contains 15 grams of fiber per 100 grams. Its fiber content may help support fullness.
How much fat is in flaxseed protein crispbread?
It has 9 grams of fat per 100 grams. Fat intake from this food depends on the serving size.
What is the glycemic index of flaxseed protein crispbread?
Its glycemic index is 45. This can be useful if you are comparing foods by glycemic impact.
Is flaxseed protein crispbread good for dieting?
It can fit into different eating styles because it is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets. Whether it suits your diet depends on your portion and overall daily intake.
Is flaxseed protein crispbread healthy?
It offers 24 grams of protein and 15 grams of fiber per 100 grams, which may be beneficial for some people. It is also classified as a processed food, which is important to keep in mind.
Does flaxseed protein crispbread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is flaxseed protein crispbread filling?
It may be filling because it provides both protein and fiber. Per 100 grams, it contains 24 grams of protein and 15 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.