Categories ▾Tools ▾Food Guide Compare Blog

🥞

●Low GI

🌿High Fiber

Flaxseed chia crepe Calories

Seeded crepe with fiber and omega fatty acids

CALORIES

255kcal

42low

POTASSIUM

210mg

FIBER

7.1g

Flaxseed chia crepe Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

24.8g

· 38%

Protein

9.2g

· 14%

Fat

14.1g

· 48%

Fiber

7.1g

Flaxseed chia crepe Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.16mg · 13% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

16µg · 29% DV

Magnesium

98mg · 23% DV

Flaxseed chia crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flaxseed chia crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed chia crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed chia crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed chia crepe Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.6g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flaxseed chia crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flaxseed chia crepe — Frequently Asked Questions

How many calories are in flaxseed chia crepe?

Flaxseed chia crepe contains 255 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 24.8 g of carbohydrates, and 14.1 g of fat.

Is flaxseed chia crepe suitable for a vegetarian diet?

Yes, flaxseed chia crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Flaxseed chia crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.