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Flaxseed bread with curd cheese Calories
Protein- and fiber-rich, low-carbohydrate bread
CALORIES
GI
POTASSIUM
FIBER
Flaxseed bread with curd cheese Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
7.1g
· 12%
Protein
15.2g
· 25%
Fat
16.8g
· 63%
Fiber
6.4g
Flaxseed bread with curd cheese Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.26mg · 20% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
315mg · 45% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Flaxseed bread with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed bread with curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed bread with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed bread with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed bread with curd cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed bread with curd cheese
Flaxseed bread with curd cheese — Frequently Asked Questions
How many calories and how much protein are in flaxseed bread with curd cheese?
Flaxseed bread with curd cheese provides 235 calories and 15.2 g of protein per 100 g. It also contains 6.4 g of fiber per 100 g.
Is flaxseed bread with curd cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 7.1 g of carbohydrates per 100 g and has a glycemic index of 20, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.