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🍞

●Low GI

🌿High Fiber

Flax oat egg bread Calories

Protein-rich, fiber-rich bread made with flax, oats, and egg

CALORIES

285kcal

48low

POTASSIUM

290mg

FIBER

8.6g

Flax oat egg bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.8g

· 35%

Protein

14.2g

· 20%

Fat

14.1g

· 45%

Fiber

8.6g

Flax oat egg bread Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

0.32mg · 27% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Selenium

19µg · 35% DV

Magnesium

118mg · 28% DV

Flax oat egg bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flax oat egg bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax oat egg bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flax oat egg bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flax oat egg bread Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flax oat egg bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flax oat egg bread — Frequently Asked Questions

How many calories are in flax oat egg bread?

Flax oat egg bread contains 285 calories per 100 g. A 100 g portion also provides 14.2 g of protein, 24.8 g of carbohydrates, and 14.1 g of fat.

Is flax oat egg bread low glycemic?

Flax oat egg bread has a glycemic index of 48. It provides 8.6 g of fiber per 100 g, but it contains eggs and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.