Categories ▾Tools ▾Food Guide Compare Blog

🥯

●Low GI

🌿High Fiber

Flax & almond flour hamburger bun Calories

Low-carb, gluten-free, rich in fiber and healthy fats

CALORIES

320kcal

15low

POTASSIUM

280mg

FIBER

Flax & almond flour hamburger bun Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 10%

Protein

12g

· 16%

Fat

25g

· 74%

Fiber

Flax & almond flour hamburger bun Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

5µg · 17% DV

0.15mg · 13% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Flax & almond flour hamburger bun Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flax & almond flour hamburger bun Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax & almond flour hamburger bun Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flax & almond flour hamburger bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flax & almond flour hamburger bun Fat Profile

SATURATED

2.2g

MONOUNSATURATED

13.5g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flax & almond flour hamburger bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flax & almond flour hamburger bun — Frequently Asked Questions

How many calories are in flax and almond flour hamburger buns?

Flax and almond flour hamburger buns provide 320 calories per 100 g. The same amount contains 12 g of protein, 8 g of carbohydrates, and 8 g of fiber.

Are flax and almond flour hamburger buns keto-friendly?

Yes, these buns are compatible with a keto diet. They contain 8 g of carbohydrates per 100 g and have a low glycemic index of 15, but they contain eggs and tree nuts.

Have another question about Flax & almond flour hamburger bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.