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Flavored rice flour (Proteinocean) Calories
Flavored, protein-enriched rice flour, typically mixed with milk or water.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Flavored rice flour (Proteinocean) (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 4.5 g of protein, 1.1 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Flavored rice flour (Proteinocean) Nutrition Facts
Selected: 3 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
4.5g
· 9% DV
Fat
1.1g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 16% · Fat 9%
Flavored rice flour (Proteinocean) nutrition facts table · 3 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Flavored rice flour (Proteinocean)?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 5 tablespoon (large) | 50 g | 185 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Flavored rice flour (Proteinocean)
How do you prepare Proteinocean flavored rice flour?
Mix Proteinocean flavored rice flour with milk or water, adding the liquid gradually while stirring to limit lumps. Follow the package directions for the amount of liquid and whether it should be served hot or cold.
Can you use Proteinocean flavored rice flour in a smoothie?
Yes, you can blend Proteinocean flavored rice flour into a smoothie. Add it gradually and blend thoroughly so it disperses; its flavor may change the taste, so pair it with fruit or other ingredients that complement that flavor.
Does Proteinocean flavored rice flour need to be cooked?
Whether Proteinocean flavored rice flour needs cooking depends on its preparation instructions. Some products are designed to mix with liquid, while others require heating; follow the package directions rather than assuming ordinary rice flour instructions apply.
How is Proteinocean flavored rice flour different from cream of rice?
Proteinocean flavored rice flour is flavored and protein-enriched, while cream of rice usually refers to a cooked rice cereal that may be plain. Their texture and preparation can differ, so they are not automatically interchangeable in recipes.
Can you bake with Proteinocean flavored rice flour?
Yes, Proteinocean flavored rice flour can be used in baking, especially where its flavor suits the recipe. It may not behave like wheat flour or plain rice flour, so replacing all the flour can change the texture and structure.
Is Proteinocean flavored rice flour good to eat after a workout?
Proteinocean flavored rice flour can be part of a post-workout meal, but it is not a complete recovery meal by itself. Pair it with a suitable protein-containing food if you want a more balanced option after training.
Can you eat Proteinocean flavored rice flour cold?
Yes, Proteinocean flavored rice flour can be served cold if the package directions allow it. Stir it into cold milk or water gradually, then let it stand briefly if needed for the powder to hydrate and the texture to settle.
Can Proteinocean flavored rice flour help with weight loss?
Proteinocean flavored rice flour does not cause weight loss on its own. It can fit into a weight-loss eating plan, but additions such as sweetened milk or toppings also count toward the meal and can make it more substantial.
Can children have Proteinocean flavored rice flour?
Older children may be able to eat Proteinocean flavored rice flour as part of meals, but it is not an infant cereal. For a young child with dietary restrictions or a medical condition, ask their clinician before using protein-enriched products.
How should you store Proteinocean flavored rice flour after opening?
Store Proteinocean flavored rice flour tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry spoon, and discard it if you notice an unusual smell, discoloration, or signs of spoilage.
Flavored rice flour (Proteinocean) Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Phosphorus
24mg · 3% DV
Copper
0.03mg · 3% DV
Zinc
0.24mg · 2% DV
Sodium
18mg · 1% DV
Potassium ⭐
21mg · 1% DV
Flavored rice flour (Proteinocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flavored rice flour (Proteinocean)
To burn the 111 calories in 3 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flavored rice flour (Proteinocean)?
Proteinocean flavored rice flour is a packaged, protein-enriched rice flour with added flavouring, designed to be mixed with milk or water. Rice flour has a mild, fairly neutral taste; once mixed, it makes a smooth, thick porridge or drink, with the flavour depending on the variety.
It can work as a quick breakfast or snack: prepare it warm with milk for a creamier bowl, or use water for a lighter result. You can add fruit or nuts for extra texture, or stir it into yoghurt. With 15 g of protein per 100 g, it offers more protein than plain rice flour, though the overall nutrition of a serving depends on what you mix it with.
How Nutritious Is Flavored rice flour (Proteinocean)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flavored rice flour (Proteinocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored rice flour (Proteinocean) Contain Allergens?
No known major allergens
Which Diets Is Flavored rice flour (Proteinocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored rice flour (Proteinocean) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.