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💪High Protein

Flavored rice flour (Proteinocean) Calories

Flavored, protein-enriched rice flour, typically mixed with milk or water.

CALORIES

370kcal

85high

POTASSIUM

70mg

FIBER

2.2g

Flavored rice flour (Proteinocean) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 75%

Protein

15g

· 17%

Fat

3.5g

· 8%

Fiber

2.2g

Flavored rice flour (Proteinocean) Vitamins & Minerals

Vitamins

0.5mg · 10% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Flavored rice flour (Proteinocean) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Flavored rice flour (Proteinocean) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flavored rice flour (Proteinocean) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flavored rice flour (Proteinocean) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flavored rice flour (Proteinocean) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Flavored rice flour (Proteinocean)

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Flavored rice flour (Proteinocean) — Frequently Asked Questions

How many calories are in Proteinocean flavored rice flour?

Proteinocean flavored rice flour provides 370 calories per 100 g. A 100 g serving contains 15 g of protein, 68 g of carbohydrates, and 3.5 g of fat.

Is flavored rice flour high glycemic?

Yes. With a glycemic index of 85, flavored rice flour is a high-GI food and may raise blood sugar quickly. It contains 68 g of carbohydrates and 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.