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Flavored rice flour (Proteinocean) vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Flavored rice flour (Proteinocean) has more protein; Bulgur Pilaf has more fiber; Bulgur Pilaf has a lower glycemic index.
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Flavored rice flour (Proteinocean)
100 g
🍚
Bulgur Pilaf
100 g
370kcal
Calories
120kcal
15✓g
Protein
3.5g
68g
Carbs
22.5g
2.2g
Fiber
3.8✓g
3.5g
Fat
1.2g
85
Glycemic Index
48✓
58
Glycemic Load
10✓
70mg
Potassium
110✓mg
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