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Flavored cream of rice, raw Calories
Flavored rice-based hot cereal, dry/raw; typically low in fiber and usually gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Flavored cream of rice, raw Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
83.5g
· 88%
Protein
7.2g
· 8%
Fat
1.8g
· 4%
Fiber
1.2g
Flavored cream of rice, raw Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Flavored cream of rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flavored cream of rice, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored cream of rice, raw Contain Allergens?
No known major allergens
Which Diets Is Flavored cream of rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored cream of rice, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Flavored cream of rice, raw
Flavored cream of rice, raw — Frequently Asked Questions
How many calories are in flavored cream of rice?
Raw flavored cream of rice provides 380 calories per 100 g. The same amount contains 83.5 g of carbohydrates, 7.2 g of protein, and 1.8 g of fat.
Is flavored cream of rice high on the glycemic index?
It has a glycemic index of 82, which is considered high. It also contains 83.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.