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Flavored carbonated drink Calories
Sugary carbonated beverage with low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Flavored carbonated drink Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Flavored carbonated drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Flavored carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flavored carbonated drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Flavored carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Flavored carbonated drink
Flavored carbonated drink — Frequently Asked Questions
Does a flavored carbonated drink hydrate you as well as water?
It can contribute fluid, but water is the better everyday choice for hydration. This is especially true in hot weather or after exercise, when a sweet fizzy drink may be less comfortable to drink in larger amounts.
Can flavored carbonated drinks harm tooth enamel?
Yes. Frequent exposure to acidic fizzy drinks can contribute to enamel erosion, especially when they are sipped over a long period. Rinsing with water afterward can help; avoid brushing immediately after drinking.
Why do flavored carbonated drinks cause bloating?
The dissolved carbon dioxide releases gas in the stomach, which can lead to belching and a bloated feeling. Drinking slowly or choosing a non-carbonated option may help if you are sensitive to it.
How should a flavored carbonated drink be stored after opening?
Recap it tightly and keep it refrigerated after opening. It is best used soon afterward because the carbonation and flavor fade once the seal is broken.
Can you freeze a flavored carbonated drink?
Freezing an unopened can or bottle is not recommended because the liquid expands and may split the container. Chill it in the refrigerator or in an ice bath instead.
Is it better to drink a flavored carbonated drink with meals or between meals?
It depends on how you tolerate it. Carbonation and acidity can worsen fullness, burping, or heartburn for some people when consumed with a meal, so smaller servings away from meals may feel better.
Is a flavored carbonated drink healthier than fruit juice?
Neither should replace water as your main drink. Fruit juice can contain naturally occurring fruit compounds but is easy to overconsume as a drink, while flavored carbonated drinks are typically more highly processed.
Should people with reflux avoid flavored carbonated drinks?
They may need to limit them, since carbonation and acidity can trigger or worsen heartburn in some people. Individual tolerance varies, so symptoms are a useful guide.
Are sugar-free flavored carbonated drinks the same as regular ones?
They use different sweetening ingredients and may have a different nutrition profile, but they can still be acidic and carbonated. Check the label for sweeteners and caffeine, particularly if you are sensitive to either.
Do flavored carbonated drinks cause kidney stones?
Carbonation itself is not known to cause kidney stones. However, relying on sweet soft drinks instead of water may make it harder to maintain good hydration, which matters for people prone to stones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.